Be a pro at protein

Not so long ago, 'plant-based diets' were considered a novel concept and meat alternatives were restricted to only a handful of products on supermarket shelves. Fast forward a few years and you can now find a plant-based alternative on pretty much all your favourite foods including meat-free burgers, sausages and pasta. In a study by the University of Adelaide last year, it was found that nearly one in five Australians were consciously reducing their meat consumption. However, you might be wondering what has caused this sudden demand for plant-based foods?

Following a plant-based diet is associated with a host of potential health benefits which can improve your physical and mental wellbeing. Plant-based diets have been associated with reduced body weight and lower risk of chronic diseases such as heart disease, type 2 diabetes, and particular cancers. Plant-based foods such as vegetables, fruit and grains have been shown to promote a healthy mix of beneficial bacteria promoting a high-functioning metabolism, strong immune system, and healthy bowel movements.

Now you may be wondering how you can introduce plant based into your diet? Well, we have teamed up with Thrive Nutrition to bring you a list of 5 tried and tested plant based protein powders which are packed with natural antioxidants, vitamins and minerals. Whether you are vegan or not, including these protein powders into your diet can be a great additional protein source and a way to get the necessary nutrients your body needs.

Switch organic sprouted vegan protein

Protein Switch is a carefully selected blend of sprouted organic vegan protein chosen to provide one of the best amino acid profiles possible. This plant-based protein is made up of organic sprouted pumpkin seed, sprouted watermelon seed and sprouted hemp seed protein to form a complete source of highly digestible Essential Amino Acids. The addition of fermented organic pea protein and algae protein balances our amino acid profile perfectly and adds diversity to help support nutrient recovery from physical and sporting activity.
 

BSC Clean vegan proteiN

Boasting a 100% plant-based clean formula, BSc’s brand new Clean Vegan Protein is the pure protein your body can rely on to get the most out of your everyday activities and workout performance. From boosting your inner wellness and promoting optimal gut health to supporting muscle recovery and growth, Clean Vegan Protein is the ultimate plant-based formula that doesn’t require you to sacrifice your dietary needs for optimal performance.

Prana on power plant protein

Power Plant Protein combines three plant based proteins enhanced with branched chain amino acids, probiotics, digestive enzymes and medium chain triglycerides (MCTs). The ultimate gut health-friendly blend formulated to support peak performance, lean muscle growth and optimum recovery